Did you know you can eat your way to beautiful and
flawless skin? There is a strong connection between what you eat and how you look.
With the right foods, you can even reduce signs of aging like wrinkles, thickening, discoloration, and decreased elasticity. At the same time, eating proper foods helps keep you healthy from within. A healthy body will always reflect healthy skin.
A balanced diet is an essential prescription for healthy and vibrant skin. Foods that are high in antioxidants, such as vitamins A, C, and E, and selenium, help keep your skin well protected and nourished.
Here are the top 6 foods to get beautiful and flawless
skin.
1. OLIVE OIL
Olive oil is a good source of polyphenols, antioxidants like vitamin E, and essential fatty acids, which can actually help delay the aging process in a beautiful way.
It is also rich in squalane, a natural emollient that is great for your skin as well as nails, lips and hair. The high amount of vitamin E in olive oil helps protect cell membranes and guards your skin against damage from the sun’s harmful ultraviolet rays.
You can apply olive oil directly on damp skin as a great moisturizer after taking a shower. It also makes a great hand moisturizer and can be used as a makeup remover.
To enjoy the health as well as beauty benefits of olive oil, sprinkle it on your salad and use it for cooking your meal.
2.WILD SALMON
Wild salmon is one of the best food sources for omega-3 fatty acids, which help maintain cell membranes to allow water and nutrients in while keeping harmful toxins out.
These healthy fats also reduce inflammation in the bodyand lower the risk of skin cancer. Salmon also contains selenium , a mineral that protects the skin from harmful UV rays.
Aim to eat at least two servings of this fatty fish each
week. One serving equals two to three ounces. You can enjoy salmon grilled or baked, in pasta or salad, or as a side dish. Along with wild salmon, herring, mackerel and sardines will help promote smooth, clear and glowing skin.
3.SPINACH
This leafy green vegetable is rich in antioxidants along with vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids, which are great for the overall health of your skin.
In a study published in the International Journal of
Cancer, people who ate more spinach suffered less from different types of skin tumors compared with those who ate the least amount of spinach.
4.TOMATOES
Tomatoes are the best source of the anti-aging antioxidant lycopene. Lycopene helps reduce inflammatory response to harmful UV damage, thus protecting the skin from the damage due to sun’s rays. To enjoy the skin benefits of lycopene, you need to cook the tomatoes rather than eating
them raw.
Tomatoes also contain a good amount of vitamin C, which helps in collagen production and protects cells from damage caused by free radicals.
5.SWEET POTATOES
Sweet potatoes contain a good amount of vitamin C, which helps in the production of collagen, a protein that reduces wrinkles and helps keep your skin nice and smooth. In addition, the vitamin A in sweet potatoes gives you a brighter complexion.
You can include sweet potatoes in your diet by adding them to casseroles, soups or salads. You can even try them baked as a side dish.
6.PAPAYA
Papaya is an excellent source of vitamin C that helps
protect skin cells against sun damage by promoting the repair of DNA harmed by UV rays. Papaya is also rich in the enzyme papain, which helps nourish and support healthy skin by breaking down dead skin cells so they slough off more easily.
Papaya skins can be used to exfoliate your skin, and a finely ground paste of raw papaya makes a great face mask for reducing pimples and blemishes. Also, ripe papaya can be eaten as fruit, while young, green papaya can be used in stews and soups.
